In an effort to try and eat better and shed a few holiday pounds, I made a healthy dinner last night that was easy to split into two meals. One healthier version for hubby and myself & one more kid friendly version. In addition, it was easy, cheap, and quick to prepare.
What I used:
1 bag of the steamfresh Cheese Ravioli
1 box of frozen spinach
2 tablespoons of crushed red pepper (in the jar, some call it hoagie spread)
1 tablespoon of crushed garlic
salt & pepper
fresh grated parmesan cheese (or shakeable if you prefer)
bag of frozen broccoli
2 tablespoons of butter
2 tablespoons of olive oil
I also had about a cup of left over ground turkey from taco's the day before (optional)
Steam up your ravioli as per directions on your bag
In the microwave I nuked the block, of frozen spinach for 1 minute to get it kick started
In a hot sautee pan I put in the olive oil, turkey meat, crushed garlic, and red pepper
-let that cook for just a minute stirring to break up the meat thoroughly
Add your spinach which should be just frozen in the middle and break it up into the pan
Meanwhile, boil your broccoli until tender in another pot & take your butter and melt in the microwave.
After your spinach and turkey meat appears to be hot and done, add salt & pepper to taste. If you can't use salt due to dietary restrictions, you can substitute about a tspn of paprika instead. Tip: If your mixture looks a little dry, simply add a tablespoon or two or water and mix throughly.
In a separate bowl, empty out your ravioli which should be cooked by now. Drizzle very lightly with aprox. 1 tspn of olive oil and mix to coat each ravioli to prevent sticking.
For the kiddo's -> plate the raviolis and broccoli, drizzle the melted butter, top with shredded parmesan cheese, & salt & pepper. (my kids' will eat broccoli, but not the spinach mixture)
For the adults -> spread the spinach mixture on each plate, top with raviolis & aprox. 1 tablespoon of parmesan cheese.
By my own calculations on my products I used, this dinner for the adults ended up being about 450 calories.
Tip: I try to use regular olive oil or "light" olive oil instead of EVOO because of the caloric content.
Cooking from my home to yours. I'm not Rachael Ray or Paula Dean, but I sure do admire them! My blog is intended to share simple everyday cooking for real people.
I love to read other blogger reviews and giveaways! You may see some of my easy cooking tips and recipes, but you definatley will see other blogs I like and maybe even some info on giveaways!
Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Sunday, January 16, 2011
Friday, December 4, 2009
Healthy Lifestyles
During my endeavor to live more affordably, I encountered a nifty website called Calorie Count. It's not JUST about counting calories so don't close out my blog just yet :> Check out their blog as well as their site! You can get great healthy recipes even your children will love. Recently, I found two for the holidays. I think the kids will love the cranberry pancakes and I found a potluck meatball recipe which will be cheap and tasty for entertaining! Anything with the Crockpot is a big hit because it's easy, saves me time, and is much cheaper to run than my oven!
You can even subscribe to a variety of free newsletters if you want them forwarded to your inbox daily, weekly, or monthly.
Another side benefit for those of you wishing to loose weight is they offer a support group online. I have been successful at loosing weight over the past year and have enjoyed using this feature. It's cheaper than weight watchers and doesn't cost me a dime! You can even meet "Friends" who share similar struggles in your healthy lifestyle and a new friend is always welcome.
You can even subscribe to a variety of free newsletters if you want them forwarded to your inbox daily, weekly, or monthly.
Another side benefit for those of you wishing to loose weight is they offer a support group online. I have been successful at loosing weight over the past year and have enjoyed using this feature. It's cheaper than weight watchers and doesn't cost me a dime! You can even meet "Friends" who share similar struggles in your healthy lifestyle and a new friend is always welcome.
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